This Long White Basmati Rice is highly cultivated in Punjab, Haryana, Himachal Pradesh, Delhi, Uttarakhand, Uttar Pradesh as well as Bihar. It is long grain rice extensively used for preparing mouth-watery biryani, lemon rice, fried rice, coconut rice as well as jeera rice. Due to an excellent source of vitamins and minerals, it helps to improve metabolism, immune system health and promote good heart health. This rice remains non-sticky and fluffy even after cooking, while it also takes less time for cooking. Including this Long White Basmati Rice in your diet, helps to prevent chronic constipation as well as controls hypertension.